At its core, meditation is about touching the spiritual essence that exists within us all. Our spiritual essence is not something that we create th….

A simple yet profound way to create a healthy body, a stress-free mind, and a peaceful sense of well-being..

Beginning with the first bite, and for every bite after, that try to chew ten times..

Before you begin, sit for a moment and take a couple of deep breaths. You want to be calm and prepared to maintain mental focus.