Some people are introverts and if they don't have enough time for themselves, they don't feel right. And extroverts don't feel right with too much al….

Unbinding the Heart means to really look at the areas in our lives where we withhold our own love from our self and others..

I think I have an awareness inside of me that we are all the same, that basically we are all part of that one heart..

We are living in an inspiring and unimaginably large universe. Contemplating the immensity of our cosmos can make you feel very small and insignifica….

If we strive for happiness, it's going to be elusive because things constantly happen with human beings that disrupt that happiness. But if you focus….

When I'm in a state of goodness about the world, no matter what is happening, I see that goodness. But if I'm in an irritable, angry, separate state,….

I still work that expectation/disappointment cycle all the time. I think it is part of the human nature and I think the most important thing is not t….

In my own life, there were many things that didn't happen for me in the outside world, but that gave me an opportunity to look inside to find my spir….

I draw strength from spirit, from the divine light. I draw strength from the love my sister and I have for each other, from my nieces, Christina and ….

I think the most important thing is how long do we stay in the disappointment. When my mother would see us wallowing in disappointment she would say,….

One of the most powerful sayings I have come across is by Imam ash-Shafi'I, "My heart is at ease knowing that what was meant for me will never miss m….

My mother found a way out of a little one-bedroom apartment in Athens, Greece to bring Arianna to Cambridge to study economics and bring me to the Ro….

Unbinding the Heart really means to bring awareness to those areas we have restricted in our hearts and start to let go, open up, and practice stayin….

I see parents who bring their kids down because their parents did that to them, instead of reinforcing their gifts, and instilling a sense of what th….

We forget that our bodies are the most valuable, precious thing we have and take that miracle of life for granted..

What I learned from comparisons and jealousies is that they point to where you haven't filled your cup or owned your gifts. They point to where you a….

I think I have an awareness inside of me that we are all the same, that basically we are all part of that one heart. When I am with people, I feel th….

I also draw strength from so many people that I meet through my speaking engagements and my life and when I feel the joy that gets ignited when kindr….

A friend of mine helped me find my confidence by trusting the knowledge that I was not alone in writing my first book. She helped me wake up to the f….

If you're going to live in the anxiety of the surface of this world, you're never going to find the depth, the source. If you want calmness, you've g….

If your own strong ego clashes with other strong egos, you not going to get anywhere. I studied psychology and learned about the many parts of us tha….