Try to be mindful, and let things take their natural course. Then your mind will become still in any surroundings, like a clear forest pool. All kind….

A madman and an arahant both smile, but the arahant knows why while the madman doesn't..

Read yourself, not books. Truth isn't outside, that's only memory, not wisdom. Memory without wisdom is like an empty thermos bottle - if you don't f….

The Dhamma has to be found by looking into your own heart and seeing that which is true and that which is not, that which is balanced and that which ….

A woman wanted to know how to deal with anger. I asked when anger arose whose anger it was. She said it was hers. Well, if it really was her anger, t….

Time is our present breath..

We say that to 'give up all evil and to develop the good' is the heart of the Buddha's teaching. If we only make merit but have not stopped doing bad….

Don’t be attached to visions or lights in meditation, don’t rise or fall with them. What’s so great about brightness? My flashlight has it. It can’t ….

Remember you dont meditate to get anything, but to get rid of things. We do it, not with desire, but with letting go. If you want anything, you wont ….

At some point your heart will tell itself what to do..

If you let go a little you will have a little happiness. If you let go a lot you will have a lot of happiness. If you let go completely you will be f….

When sitting in meditation, say, "That's not my business!" with every thought that comes by..

Practicing meditation is just like breathing. While working we breathe, while sleeping we breathe, while sitting down we breathe... Why do we have ti….

If you want a chicken to be a duck, and a duck to be a chicken, you will suffer..

The forest is peaceful, why aren’t you? You hold on to things causing your confusion. Let nature teach you. Hear the bird’s song then let go. If you ….

You should know both the universal and the personal, the realm of forms and the freedom to not cling to them. The forms of the world have their place….

One day some people came to the master and asked: How can you be happy in a world of such impermanence, where you cannot protect your loved ones from….

Where does peace arise? Peace arises whenever we let something go..

To practice Dhamma means to observe and examine oneself..

Do not be a bodhisattva, do not be an arahant, do not be anything at all. If you are a bodhisattva, you will suffer, if you are an arahant, you will ….

To observe and watch one's own mind is something really interesting. The untrained mind will run and follow its old habit patterns. Because it has no….