I'm based in Stockholm and I train at Nexus Fighter Centre, it's my club and my head coach Andreas Michael but for two weeks now I went to Vegas to t….

My best advice for mental training is simply to create good habits, in order to build a sense of security and calm around you..

Positive thinking is a habit, like everything else, you get better at it with time..

I'm working hard and I think I'm where I should be at by now but I'm in no hurry at all, I'm taking one fight at a time, I want to win my fights. Wit….

Yeah of course, it's a lot of emotions, a lot of different thoughts, it's a big thing, the biggest I've done in my life so far but still it's just a ….

I'm a fighter and I just want to fight better guys all the time, tougher guys so I just want to beat better guys and my goal is to be number one one ….

I'm never satisfied, I always want to do better. That's how it is to be an elite athlete, you're never happy. When you start getting happy and you st….

It comes with it, this is my work and all the media thing is just a big bonus for me. I'm just enjoying being in the spotlight right now so it's not ….

You want to be like a ticking bomb. As calm as possible before the fight, to save energy… But ready to explode the second you step into the cage..

Stay positive, even if you're fighting for your life..

You can't be too comfortable. I have to keep pushing myself to be a better fighter every step of the way..