The path to joy leads through despair..

As one grows older, the sense of separateness is slowly reduced. Old people do not live on an ego level. Their concerns are not about their individua….

Love is the feeling that emanates from the heart and extends through the blood to every cell of the body..

Without awareness of bodily feeling and attitude, a person becomes split into a disembodied spirit and a disenchanted body..

Mature love is not a surrender of the self but a surrender to the self. The ego surrenders its hegemony of the personality to the heart, but in this ….

Spirit is not a mystic concept. The spirit of a person is manifest in her aliveness, brightness of his eyes, in the resonance of her voice and in th….

The primary nature of every human being is to be open to life and love. Being guarded, armoured, distrustful and enclosed is second nature in our cul….

Bioenergetics is an adventure in self-discovery. It differs from similar explorations into the nature of the self by attempting to understand the hum….

While the repression of a memory is a psychological process, the suppression of feeling is accomplished by deadening a part of the body or reducing i….

Because we are afraid of life, we seek to control or master it..

The modern individual is committed to being successful, not to being a person. He belongs rightly to the action generation whose motto is do more but….

Fear is another emotion that is strongly suppressed. We cannot afford to be afraid, and so we don't allow ourselves to sense and feel the fear within….

Faith is a quality of being: of being in touch with oneself, with life, and with the universe. It is a sense of belonging to one's community, to one'….

We live in an ocean of air like fish in a body of water. By our breathing we are attuned to our atmosphere. If we inhibit our breathing we isolate ou….

If the ego is inflated it must be gradually deflated..

Unfortunately, most people do not stop to feel their tiredness. Faced with the pressures of life, they believe that it is a matter of survival to go ….

It is only by making the past alive again for a person that a true growth in the present is facilitated. If the past is cut off, the future does not ….

Sexuality is not a leisure or part-time activity. It is a way of being..

Change is possible, but it must start with self-acceptance..

It is a grave injustice to a child or adult to insist that they stop crying. One can comfort a person who is crying which enables him to relax and ma….

The single factor most responsible for the disruption of the family is the automobile. Its full effect cannot be assessed. Modern life, as we know, w….