Surround yourself with good people, surround yourself with positivity and people who are going to challenge you to make you better..

I always joke to my dad and thank him for giving me this little boy body. When I was 6 or 7, my gymnastics coach looked at my quads and told the othe….

No matter what job you have, even when it's one you love, it's important to take some time away, both mentally and physically, to regroup, refresh an….