The universe holds enough happiness and success for everyone..

To think about your life is to create it. You have to take ownership of where you are right now and know where you want to go before you can get ther….

Chicken exits are self-sabotage. They give you a false explanation for why you don't have something you want..

Resistance is never the agent of change. You have to embrace the actions that are going to get you closer to your goal..

Behind weight gain are the larger hurts and questions that have to be explored, probed, and understood before weight loss and maintenance is a possib….

When I'm in the grocery store, I'll do lunges up and down the aisles. In the checkout line, you could do squats. I used to worry about what people th….

When I was overweight and unhappy, I thought about being smaller, I thought about fitting into different clothes and feeling comfortable in any envir….

When weight loss becomes a goal in your life, eating right and exercising are just two pieces of the puzzle. Figuring out why you've put on the extra….

Big, sweeping life changes really boil down to small, everyday decisions..

In order to truly give to others, you have to give to yourself first..

Making excuses is not going to get me any closer to my goals..

The only battle to win is the battle within, that place where we realize that we deserve to have and create all that we want in our lives..

There's something fundamental you have to understand about yourself before you can change your life for good..

It gets a lot easier to deal with life's curveballs when you're not hiding under layers of fat..

Stop seeing the obstacles you face as reasons why you can't do something. See them as a reason why you can. And celebrate your accomplishments on a d….

All my serving utensils are measured. It's not obvious, because they're really beautiful, but I have the option of tracking what I'm eating. That hel….

I needed targets, different things to go for on a daily basis—a distance on the treadmill or a weight goal. Without them, I wasn't celebrating myself….

Getting enough sleep can be just as important as working out..

You just have to start putting one foot in front of the other, making an effort to get healthy every day..

You have to track every single thing you eat if you want to keep posting big numbers on the scale each week..

When you have the courage to tell the truth about what you're really afraid of, fear doesn't have control over your life..