I recommend that people try new stuff or take new fitness classes all the time. It's important to mix up your routine, not only for your body, but al….

I battled with my weight as a teenager, partly because there wasn't the information or conversation about how to live a healthy lifestyle..

I'm addicted to a really tough workout. I like to be drenched in sweat when I'm done because I feel accomplished..

I like Burt's Bees Tinted Lip Balm because I don't need a mirror to reapply. But I definitely treat myself with face lotion - I use La Mer..

The mental game of 'holding out,' not eating for as long as possible, at least for me, was a really unhealthy mental place. I would inevitably lose t….

I wasn't eating the right kinds of calories. I didn't know about healthy carbs such as brown rice and lentils. Now I eat small meals throughout the d….

I have encouraged my kids to eat well from day one. I add flavor - herbs and spices - to everything because I don't want them getting used to starchy….

What's wrong with extreme dieting and hard-core fitness plans is that they don't take into account the rest of your life..

That's the biggest thing to separate - your body from your self worth..

I'm a working mom, not a professional athlete, but I am a runner and that's a special club..

I always cringe when people tell me they don't eat breakfast, as though that's a good thing. Eek! You have to start the day off with something in you….

I was never obese, but I felt 'less than' because I wasn't as thin as other actresses. I totally fell for that low-fat craze. My goal was to be X jea….

My husband and I both have our bucket lists. Running a marathon was on mine..

Yoga is my luxury workout. If I'm on vacation or I have a day off, I love a 90-minute yoga class. It's a really strong workout, but it takes a little….

Can you believe approximately 17 percent of American children ages 2 to 19 years are obese? How about this fact: approximately 60 percent of overweig….

I love almonds as a snack, and in the morning, yogurt is a fantastic go-to. Sometimes I mix them together..

Especially with me working in the entertainment industry, I think my kids are aware of weight and fat much earlier than other kids. It was important ….

It's funny because I'm a sucker for glitz and glitter when it comes to clothes and nail polish, but with my makeup, I'm more comfortable with a natur….

Our pets rely on us entirely for their nutrition. So if you're making your own judgments, that could lead to a mistake. At the same time, we have mor….

The number one mistake is giving pets table scraps. I made the mistake thinking I was showing my dog love by giving her food and treats. You see a ti….

Spinning has been such an amazing part of my exercise. I love the music, the energy, and the sweat. It's a tough class, which makes me feel like I've….