I like to watch 'Grey's Anatomy' when I'd doing cardio. But, sometimes I do need good music to get me moving. I like high energy songs by artists lik….

The mental game of 'holding out,' not eating for as long as possible, at least for me, was a really unhealthy mental place. I would inevitably lose t….

Especially with me working in the entertainment industry, I think my kids are aware of weight and fat much earlier than other kids. It was important ….

I was never obese, but I felt 'less than' because I wasn't as thin as other actresses. I totally fell for that low-fat craze. My goal was to be X jea….

I love almonds as a snack, and in the morning, yogurt is a fantastic go-to. Sometimes I mix them together..

Our pets rely on us entirely for their nutrition. So if you're making your own judgments, that could lead to a mistake. At the same time, we have mor….

I recommend that people try new stuff or take new fitness classes all the time. It's important to mix up your routine, not only for your body, but al….

Yoga is my luxury workout. If I'm on vacation or I have a day off, I love a 90-minute yoga class. It's a really strong workout, but it takes a little….

I always cringe when people tell me they don't eat breakfast, as though that's a good thing. Eek! You have to start the day off with something in you….

I'm a working mom, not a professional athlete, but I am a runner and that's a special club..

What's wrong with extreme dieting and hard-core fitness plans is that they don't take into account the rest of your life..

Can you believe approximately 17 percent of American children ages 2 to 19 years are obese? How about this fact: approximately 60 percent of overweig….

I wasn't eating the right kinds of calories. I didn't know about healthy carbs such as brown rice and lentils. Now I eat small meals throughout the d….

I'm addicted to a really tough workout. I like to be drenched in sweat when I'm done because I feel accomplished..

Spinning has been such an amazing part of my exercise. I love the music, the energy, and the sweat. It's a tough class, which makes me feel like I've….

My husband and I both have our bucket lists. Running a marathon was on mine..

I battled with my weight as a teenager, partly because there wasn't the information or conversation about how to live a healthy lifestyle..

I have encouraged my kids to eat well from day one. I add flavor - herbs and spices - to everything because I don't want them getting used to starchy….

It's funny because I'm a sucker for glitz and glitter when it comes to clothes and nail polish, but with my makeup, I'm more comfortable with a natur….

I like Burt's Bees Tinted Lip Balm because I don't need a mirror to reapply. But I definitely treat myself with face lotion - I use La Mer..

The number one mistake is giving pets table scraps. I made the mistake thinking I was showing my dog love by giving her food and treats. You see a ti….