While meditating we are simply seeing what the mind has been doing all along..

No one looks or feels attractive when angry..

Patience is the direct antithesis of anger..

Don't believe everything you think. Thoughts are just that - thoughts..

Patience has all the time it needs..

We have no idea what tomorrow will bring, but today is overflowing with potential..

We need never be bound by the limitations of our previous or current thinking, nor are we ever locked into being the person we used to be, or think w….

You cannot control the results, only your actions..

So what is a good meditator? The one who meditates..

Accepting the reality of change gives rise to equanimity..

True patience is grounded in wisdom and compassion..

The more we genuinely care about others the greater our own happiness & inner peace..

Suffering usually relates to wanting things to be different from the way they are..

Any methodology for developing patience requires a multi-tiered approach..

The practice of lovingkindness can uplift us & relieve sorrow & unhappiness..

Observing your thoughts, feelings & sensations is the grist of the practice..

Patience lives in the gap between our experience of an event and our response to that experience..

Support the type of thinking that leads you to feeling good, peaceful & happy..

One who is patient glows with an inner radiance..

Patience is supported & nurtured by a quality of forgiveness..

It is a powerful practice to be generous when you are the one feeling in need..