While meditating we are simply seeing what the mind has been doing all along..

True patience is grounded in wisdom and compassion..

One who is patient glows with an inner radiance..

Patience has all the time it needs..

Patience is supported & nurtured by a quality of forgiveness..

Observing your thoughts, feelings & sensations is the grist of the practice..

That's why it's called a practice. We have to practice a practice if it is to be of value..

We have no idea what tomorrow will bring, but today is overflowing with potential..

We need never be bound by the limitations of our previous or current thinking, nor are we ever locked into being the person we used to be, or think w….

Patience is the direct antithesis of anger..

The practice of lovingkindness can uplift us & relieve sorrow & unhappiness..

Patience is both the tool for and the result of, our efforts..

The more we genuinely care about others the greater our own happiness & inner peace..

You cannot control the results, only your actions..

It is a powerful practice to be generous when you are the one feeling in need..

Any methodology for developing patience requires a multi-tiered approach..

Support the type of thinking that leads you to feeling good, peaceful & happy..

Don't believe everything you think. Thoughts are just that - thoughts..

Suffering usually relates to wanting things to be different from the way they are..

Accepting the reality of change gives rise to equanimity..

Patience lives in the gap between our experience of an event and our response to that experience..