Dance keeps me fit! It's been a huge benefit in my life and it will forever be a part of me..

Through all hardships there is a lesson to be learned..

I believe you can take all experiences and use them as knowledge and fuel to be a better person..

Acting. Whenever I am playing a character, I use my real life experiences, which puts me on the line of reliving some of those good and bad times. Ac….

Be how you want to be received..

Dance brings out the best in me and makes me feel infinite. It helps me relax and express myself, and it clears my head. Plus, dance keeps me fit!.

I have a mantra of my own that has helped me through the most chaotic of times. I remind myself that: I am the best, I have the best, and I deserve t….

Acting requires risk, and that's what feeling vulnerable is..

I remember that through all chaos or problems, there is a solution. So I separate myself for just a moment, whether that means zoning everyone out or….

Dance to me is my home. I say dance is my home, because in a home, you want love, creativity, respect, all these things, and to me that's everything ….

My most recent project has been acting and dancing on VH1's TV series Hit the Floor. On the show, we perform at least one dance number an episode. Th….

Our family love is so special, and I truly believe it is due to our work and dedication to communication and patience..

I really am a person that tries to take care of everyone before I take care of myself, so it's actually a new thing in my life that I'm really trying….

The importance of patience and communication. Having a child and husband, working crazy and unpredictable times for shows, and traveling to teach dan….

I remind myself: I am the best. I have the best. And I deserve the best. This is one of my personal mantras that I tell myself every morning before a….

Honestly, when you have a child your life changes so much. Like, the last three mornings, I haven't even had time to shower. That seems like it shoul….

I love to challenge myself and try new things and push myself in new directions. Sometimes it's the most nerve-wracking thing because you don't reall….

Even on the most tiresome of days, I need to give my daughter and husband one hundred percent of my energy. They deserve that love, and in the end, i….

With a clear mind that is reinforcing positivity back into myself and my craft, I am able to focus my energy on the task at hand and enjoy my experie….

"Listen." There's so much to be heard..

I happen to be a very passionate person, so when I first feel emotional pain, I take it very hard. I'll more than likely have a mild breakdown for a ….