Being in nature is inspiring. I grew up in rural Pennsylvania and spent countless hours of my youth wandering the woods in awe of the beauty that exi….

I have spent many years holding so tightly to things - wants, desires, etc. - but inevitably, they or something even better only arrives when I relea….

Life is ever evolving. The only certainty is change..

I've recently started practicing japa meditation. Meditating has always been a bit difficult for me, but japa asks you to focus on the space between ….

Look to see the best in everyone - especially in those who refuse to do the same. Perhaps your kindness will break someone's shell or be a catalyst t….

I'm a crybaby, which means I barricade myself in my house and scream for awhile, and when it subsides enough that I can leave, I go for a run. Tears ….

I love Bikram Yoga. I tend to move and think at a fast pace, and the heat forces me to slow down and just focus on my breath. I'm also a fan of Kunda….