Explore Quotes by Allyson Felix

The biggest way I stay motivated is to run with a group of friends. Sometimes it's hard to get going by yourself, but if you have a plan and a meeting time, you know this run will happen for sure. It's a way to have fun - while also getting in a workout. Plus it distracts from pain, helps you fight fatigue, and gives you that extra push.

I spend around two and half hours on the track every day running and another 2 hours in the weight room lifting weights with my strength coach.

I think that kids aren't even exploring the option of sports anymore, and they don't even know what they could do.

Before a race, I block out what's going on in the stadium. It's different for everyone. But for me, I've always been able to block it out. For a sprint race, it's important not to get distracted.

I am a sprinter, and I love to go fast. It's very difficult for me to be patient and follow a race strategy or conserve energy.

Try to think of working out and healthy eating as a lifestyle. Rather than go on a diet or try a crazy exercise routine, try making them something you do every day.

Philippians 1:21 is very special to me because it helps to keep my life centered.

I grew up in a Christian home with amazing parents.

My mom is great and I make sure that we pray together before every race. She helps me put everything in perspective and remind me of the real reason I run.

You know, I love wearing heels. I wish I could wear them all the time, but, you know, my sport doesn't really permit it.

It was not until the end of my freshman year in high school that I thought I could really have a future in track and field. I definitely did not think I could make it to the Olympics back then, though; I was just focused on making it to the state finals!

I majored in elementary education, and I have a passion for kids.

I myself am frustrated in just where sports are at. It's a hard thing when you're out there working every day, and you know that someone else is cheating and they may not necessarily get caught.

Being a role model is a privilege.

My dad's a pastor and a seminary professor, my mom, she has such great faith.

Right now I'd say my favorite fashion designer is Zac Posen.

I love a great pair of jeans and a nice blouse.

I always look back to my first Olympic medal in 2004 in Athens. I was very new to the sport, and it was my first big win at the Olympics.

I am a big believer in visualization. I run through my races mentally so that I feel even more prepared.

I have learned that track doesn't define me. My faith defines me. I'm running because I have been blessed with a gift.

My faith inspires me so much. It is the very reason that I run. I feel that my running is completely a gift from God and it is my responsibility to use it to glorify him.