Vipassana meditation is not just seeing the things inside. It is also seeing the seer..

Meditation is realizing and expanding your inner beauty in every direction..

Do not live in the shadow of the masters for ever. Learn to live in the light of your soul. Life deserves full expression..

Meditation is listening to the song of the inner Soul, seeing the beauty of the inner Self, smelling the fragrance of the inner Spirit, experiencing ….

Success needs vision to see, passion to transcend, patience to withstand and the character to overcome failures..

Yoga is not just repetition of few postures - it is more about the exploration and discovery of the subtle energies of life..

Exercises are like prose, whereas yoga is the poetry of movements..

Meditation is a journey to know yourself. Knowing yourself has many layers. Start knowing your bodily discomforts. Know your success, know your failu….

If you want to ask one question, ask yourself, what are you giving to the universe and only that will be returned..

There is a God part in you. The consciousness. The pure Self. Learn to listen the voice of that Power..

We all are so deeply interconnected; we have no option but to love all..

Loving the Om (AUM) is loving yourself, your own Self. Om chanting is a creative art, not just mechanical repetition of a word..

Yoga means addition - addition of energy, strength and beauty to body, mind and soul..

Systematic yoga and vipassana opens the "Dasham Duar" the mystical tenth spiritual gateway located at the top of the skull..

Yoga is bringing suppleness in body, calmness in mind, kindness in heart and awareness in life..

Science of yoga and ayurveda is subtler than the science of medicine, because science of medicine is often victim of statistical manipulation..

Yoga and Vipassana are the two most time tested ancient techniques for keeping the body, mind and spirit in harmony and in sync. There is no contradi….

In the land of light there is only one currency. The currency of love..

Truth is neither in the scripture nor in the words of prophets. It is in your heart, feel it, discover it and expand with it..

Life throws challenges and every challenge comes with rainbows and lights to conquer it.

Your thoughts are your message to the world. Just as the rays are the messages of the Sun..