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AUM or Om is not related to any religion because Om was practiced before the birth of all the religions of the world.
Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection.
You are a cosmic flower. Om chanting is the process of opening the psychic petals of that flower.
If you want to conquer the anxiety of life, live in the moment, live in the breath.
Self-observation is the first step of inner unfolding.
At the core of your Heart, you are perfect and pure. No one and nothing can alter that.
The true miracle lies in our eagerness to allow, appreciate, and honor the uniqueness, and freedom of each sentient being to sing the song of their heart.
Yoga is the art work of awareness on the canvas of mind,body and the soul.
Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.
Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind, and soul.
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