Strive to be authentic, not perfect..

You cannot teach ambition..

Have things to look forward to: Plan a trip, treat yourself to the spa, make plans in the future so that you can focus on what you're looking forward….

You may not be able to change the events of your history, but you can change the story you've attached to those events..

Oftentimes, we get advice from people who are not equipped to give it, and it does more harm than good..

What really has helped me through my own breakups has been learning tools to self-soothe, reframe, and forgive, and how to channel negative energy in….

I've learned that each time you go through a breakup, the pain isn't any more or less intense or hard, but the way you process and get back up can be….

Closing the door to toxicity is the most effective way to make space for new opportunity..

People will become what you think of them. See them for their beauty and they will rise up. See them for their darkness, and they will fall..

Hold yourself on your own. A man's job in a romantic dynamic is not to be your butler, bank account or your father..

Chemistry does not guarantee compatibility..

Integrity is when your good intentions meet your actions - on a consistent basis..

Be kind and gentle on yourself. In this fast-paced world, we are so hard on ourselves and impatient with healing. Unfortunately, there is nothing you….

I've learned through the years how to base my identity and sense of self-worth on myself and not others. I've learned the most critical tool of all: ….

Get in the habit of writing down three things you're grateful for every day. Studies show that in a two-minute span of time, done over 21 days in a r….

Sometimes, things need to come undone for better things to come together..

Spend less time shopping, more time traveling..

Gratitude is a choice. Happiness is an attitude..

If you want to know someone, just look at who they choose to spend their time with..

Get support and be surrounded by people who love you. Sit with the discomfort and the emotions instead of distracting yourself and numbing the pain, ….

There's a great difference between being positive and being delusional..