Dance allows confidence to grow and inhibitions to fall away, and I pride myself on building people's confidence..

Dance releases endorphin chemicals into your brain and makes you feel alive and wanting to get on with the rest of your day. That positivity can help….

It's the best gift in the world to be able to get up and dance because it's the best gym. You artistically stretch your brain and you physically stre….

Don't ever get wrapped up with what other people think you should look like..

If you want to take dance to an extra level, you have to be physically fit. You also have to put the years of work in. If there's no pain, there's no….

Dance improves your ability to concentrate because your brain has to work in so many ways. You're being stretched physically and mentally. You've got….

We do a lot of talking with our mouths, but we don't necessarily realize the signals we give out physically with our body posture when we're talking ….