It is unrealistic to want to be happy all the time..

As an American, you have a right to good health care that is effective, accessible, and affordable, that serves you from infancy through old age, tha….

At the very center of our being is rhythmic movement, a cyclic expansion and contraction that is both in our body and outside it, that is both in our….

I believe that it may be normal, healthy, and even productive to experience mild to moderate depression from time to time as part of the variable emo….

The more easily digestible and refined the carbohydrates, the greater the effect on our health, weight and well-being..

Your body can heal itself. It can do so because it has a healing system. If you are in good health, you will want to know about this system, because ….

Learning to focus attention and concentration is very useful; meditation can help you do that..

Most disease is lifestyle related and preventable.

Happiness is a skill. It requires effort and time..

You can't afford to get sick, and you can't depend on the present health care system to keep you well. It's up to you to protect and maintain your bo….

Health is wholeness and balance, an inner resilience that allows you to meet the demands of living without being overwhelmed..

Improper breathing is a common cause of ill health. If I had to limit my advice on healthier living to just one tip, it would be simply to learn how ….

The essence of health is inner balance..

I know of no culture in the world at present or any time in the past that has not been heavily involved with one or more psychoactive substances..

Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks ….

Among other things, neuroplasticity means that emotions such as happiness and compassion can be cultivated in much the same way that a person can lea….

Healing is making whole, restoring a state of perfection and balance that has been lost..

Many exercise forms - aerobic, yoga, weights, walking and more - have been shown to benefit mood..

Following an anti-inflammato ry diet can help counteract the chronic inflammation that is a root cause of many serious diseases, including those that….

There's no single more powerful or simpler daily practice to further your health and well being than breath work..

Treatment originates outside you; healing comes from within..