I like to encourage people to give locally. It's easy to find and call a local no-kill shelter and see what specific things they need, and believe me….

As a kid, I loved my Matchbox cars, my Big Wheels, and the race cars on TV. When I laid eyes on my first go-kart when I was just five, it gave my des….

It was not until months after going vegetarian that I started really learning about all of the health benefits..

Good cardio helps in any athletic practice, but in jujitsu, it has been very helpful late in a sparring session where a long roll starts to take its ….

Going vegan was a little tougher for me. The final push came from watching Gary Yourofsky's lecture at Georgia Tech in person. The video is now on Yo….

On the street luge side, you need to have a solid core and balance. A healthy body is a must in that sport if you want to compete for wins, and my di….

The choice to become vegetarian was purely for ethical reasons. Like most meat eaters, I was a little concerned with removing meat from my diet. Also….

I've seen a big gain in cardio since I went vegetarian and even gained a little more going vegan..

There will always be haters out there, but my haters motivate me to push harder and kick more ass..