That which we witness, we are forever changed by, and once witnessed we can never go back..

The field of creativity that exists within each individual is freed by moving out of ideas of wrong-doing or right-doing. If we can answer 'yes' to t….

Human beings are essentially here for two purposes - to learn about and express love, and to create. We learn about love in all our relationships..

Rarely do we realize that if we simply take time to marvel at life’s gifts and give thanks for them, we activate stunning opportunities to increase t….

We must shift our allegiances from fear to curiosity, from attachment to letting go, from control to trust, and from entitlement to humility..

There is a fundamental spiritual quality to gratitude that transcends religious traditions. Gratitude is a universal human experience that can seem t….

The portal of healing and creativity always takes us into the realm of the spirit..

There comes a time in the spiritual journey when you start making choices from a very different place. And if a choice lines up so that it supports t….

The four Ways reflect a pervasive belief that life will be simple if we practice four basic principles: Show up or choose to be present, Pay atte….

The visionary is the one who brings his or her voice into the world and who refuses to edit, rehearse, perform, or hide. It is the visionary who know….

We often feed the critic gourmet meals and starve the rest..

In many shamanic societies, if you came to a medicine person complaining of being disheartened, dispirited, or depressed, they would ask one of four ….

One day, a woman found herself standing at Heaven's gate. The angels' only question to her was, "Zusai, why weren't you Zusai?" Within that simple qu….

In the sweet territory of silence we touch the mystery. It's the place of reflection and contemplation, and it's the place where we can connect with ….

When we dance we touch the essence of who we are and experience the unity between spirit and matter..

Healing does not take place in the fast lane..

Four Rules For Life Show up. Pay attention. Tell the truth. Don't be attached to the results..

Many of the tribal peoples of the world recognize that there are four places in nature where you can find deep peace and remember who you really are.….

I trust the mystery. I trust what comes in silence and what comes in nature where there's no diversion. I think the lack of stimulation allows us t….

Our response to an event is more important than the event itself..

Many native cultures believe that the heart is the bridge between Father Sky and Mother Earth. For these traditions, the 'four-chambered heart,' the ….