The longer we stay in a violating situation, the more traumatized we become. If we don't act on our own behalf, we will lose spirit, resourcefulness,….

When we clutter our lives with imagined obligations, unnecessary activities, and distractions that only kill time, we dilute the power of our lives..

We sometimes feel that if a person tromps over us after we've said no, then we must not have been clear. We can get caught in the trap of explaining ….