When you get in taekwondo, it teaches you the life skills of respect, self control, discipline-that's why I love it. I really attribute those skills ….

My whole philosophy is working smarter and not harder. And making sure I'm using little effort and getting a huge effect..

You can do anything you put your mind to. I don't care what situation you're in..

I like to make my fights exciting and different. Everybody in UFC can fight. We're capable of kickboxing, wrestling, but I like to stand out. That's ….

I'm always adapting, I'm always learning, and I'm always changing..

Attitude determines effort..

Never let another man put fear in your heart..

No one can do in the octagon what I can do. That 'Showtime Knee' - I never even practiced that once..

I feel like I'm one of the best strikers in MMA. I just need the time to prove it. You haven't really seen my full potential yet..