Until White America can look through the eyes of a Black man, nothing will change. Even we as Black people sometimes don't want to face what's going ….

Figure out where you are on the field. If you're past 15 or so yards, the ball is going down the field. When you're in great position, you're able to….

A lot of the routes cornerbacks have to defend are quick underneath routes, so it's tougher to get a chance to track the ball on those..

You need to make sure you're going exactly where your guy goes in press coverage. In zone, you can read the quarterback and his eyes a bit to determi….

I play a lot of basketball and racquetball, as they're both great for your feet and hand eye coordination. Other drills can help as well, such as sim….

I miss football, but I'm not done. I'm not retired or anything, I just know my worth. Once it's clear that the NFL isn't considering your worth, then….

I’m going with Darrelle Revis..

We used a racquetball and threw it off the wall as hard as we could, then tracked it down with our eyes and feet. Nike has new balls that bounce all ….

You need to just understand where the ball is and how to use your body. Timing your jump the right way is crucial. Learn how to use your body to shie….

You need to understand the receiver and the offense you're facing that week. Know his tendencies and what routes he runs out of what formations. This….

The two biggest things to understand when you're tracking the ball as a defensive back is your position on the field and understanding that once the ….

My all-time favorite interception was picking off Peyton Manning back in 2007, the one-hander down the sideline..