When you reach that competing point, when you reach that time when the gun is about to go off, everyone's level is pretty much the same. The one thin….

I've always wanted to play a role in inspiring people to be better, to live higher quality lives and to feel good about the way that they look and fe….

One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout..

I think so many times we focus so much on just the end result when when we finally reach that point we realize that was never the true goal. That was….

When I'm done skating, I guarantee you that I will not look back and remember standing on the podium. I'm going to remember these days - being with t….

Be YOU. Don't be someone else. YOU are a unique individual. Be proud... rock it loud..

I love to shop. Clothes, electronics, and I love jewelry, especially yellow gold..

Music to me is life. It's what gets me going..

Winning does not always mean coming in first...real victory is in arriving at the finish line with no regrets because you know you've gone all out..

Broadcasting is definitely in my cards for the future, and I'm determined to work hard at it - to perfect it and create my style and niche..

On the ice, if I slow down, I can coast behind somebody for a couple of laps. If I slow down on the run, it'll turn into a walk..

If it wasn't for my sport and my father, I'd probably be a fallen statistic. I'd be dead; I'd be in jail. Luckily, I had a great dad in my life..

Who cares if somebody dances better? Doing my very best is rewarding internally..

You can't dwell on what happened. You can't live even a moment stewing in bitterness..

Did you do every single thing you could today, to be your best?.

My mantra has always been to have zero regrets in life. Everything I do at one speed, I go all-out..

I wanted to play football or be a boxer, but my dad didn't want that because of all the impact. But in 1992 I was watching short track, and it was ob….

Olympic athletes have to find a job right after they're done competing..

It's just a goatee. That sounds kind of weird. A soul patch? I don't know how 'soul' it is..

I have a scar on my left thigh, kind of almost near my knee. I essentially fell in the 2002 Olympics and when I hit the wall - because of the impact ….

It starts with your diet and then to your exercise... you have to make the right decisions as a consumer and learn about carbs and proteins as well a….