Arnold Schwarzenegger

My only rule is to keep moving, for a pump and cardio at the same time. Rest as little as possible. After an hour, you will feel fantastic and your muscles won't know what hit them.

Through discipline, and determination one can change anything and everything about him - his habits, his outlook on life

Vision creates faith and faith creates willpower.

The future is green energy, sustainability, renewable energy.

The unique thing about bodybuilding is that when I compete it is just me on a stage alone. There is no field, no bat, no ball, no skis, no skates. All other athletes have to use equipment, like a football. But I don't use anything in competition except myself. It's just me up there. Me alone. No coach. No nothing.

I believe with all my heart that America remains 'the great idea' that inspires the world. It is a privilege to be born here. It is an honor to become a citizen here. It is a gift to raise your family here, to vote here, and to live here.

The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.

Experiencing pain in your muscles and aching, that's what makes the muscle grow. and that divides one from being a champion and one from not being a champion. If you can go through this pain barrier, you may get to be a champion. If You can't go through it, forget it.

Create a vision of who you want to be, and then live into that picture as if it were already true.

Most bodybuilders only have a hazy notion of what they want to look like. They do not say, 'I am going to be a winner.' The negative impulses around the gym can be incredible. I would hear bodybuilders complaining, 'Oh,no! Not another set!' That destroyed them. I have always believed that if you're training for nothing, you're wasting your effort!

If you want to turn a vision into reality, you have to give 100% and never stop believing in your dream.

You have to remember something: Everybody pities the weak; jealousy you have to earn.

I knew I was a winner back in the late sixties. I knew I was destined for great things. People will say that kind of thinking is totally immodest. I agree. Modesty is not a word that applies to me in any way - I hope it never will.

Start wide, expand further, and never look back.

You know, nothing is more important than education, because nowhere are our stakes higher; our future depends on the quality of education of our children today.

If my life was a movie, no one would believe it.

I will always stay hungry, never satisfied with current accomplishments.

Just remember, you can't climb the ladder of success with your hands in your pockets.

Be hungry for success, hungry to make your mark, hungry to be seen and to be heard and to have an effect. And as you move up and become successful, make sure also to be hungry for helping others.

If I would have listened to the naysayers, I would still be in the Austrian Alps yodeling.

Bodybuilders and fitness people have been using, very extensively, chiropractors in order to stay healthy and fit. Whenever I had a little problem with my body, I always ran to one of my dear friends, Dr Franco Columbo, he was always right there with the adjustments. This is how I found out the best way of going, is to use chiropractors, not only after injuries , but also before injury.