My Christian faith is my backbone.

The truth is, I need 10 lifetimes to scratch the surface of the things I'd love to do..

I'm terrified of walking into a room full of people. Sitting down at a dinner table with 15 strangers brings me out in a sweat..

There is no feeling like coming home after danger..

As for my diet, I try to eat lean, clean and healthy - nothing too surprising. And I avoid too much meat or dairy because they slow you down..

The only difference between 'try' and 'triumph' is varying degrees of 'umph'.

I miss him still today: his long, whiskery eyebrows, his huge hands and hugs, his warmth, his prayers, his stories, but above all his shining example….

Never depend on those luck moments – they are gifts – but instead always build your own back-up plan..

Being brave isn't the absence of fear. Being brave is having that fear but finding a way through it..

You can't live someone else's expectations in life. It's a recipe for disaster..

I love making healthy lean foods delicious - that's an art!.

To me, adventure has always been to me the connections and bounds you create with people when you're there. And you can have that anywhere..

The special forces gave me the self-confidence to do some extraordinary things in my life. Climbing Everest then cemented my belief in myself..

Live a wild, generous full, exciting life – blessing those around you and seeing the good in all..

Time and experience have taught me that fame and money very rarely go to the worthy, by the way - hence we shouldn't ever be too impressed by either ….

Are you the sort of person who can turn around when you have nothing left, and find that little bit extra inside you to keep going, or do you sag and….

There's no magic to running far or climbing Everest. Endurance is mental strength. It's all about heart..

The difference between ordinary and extra-ordinary is so often just simply that little word - extra. And for me, I had always grown up with the belie….

Well, wolves will pretty rarely hunt. You're vulnerable if you're on your own or injured. But for lone wolves, get up high, show them that you're not….

The hardest thing about my job isn't the snake bites or the crocodiles, it's being away from my children. I have a really religious satellite phone c….

The SAS Reserve tends to be made up of former paratroopers and commandos who still want a challenge, but it is open to civilians..