When you nourish your body with pure energy, you transform from the inside out..

FOOD is the most widely abused anti-anxiety drug in America, and EXERCISE is the most potent yet underutilized antidepressant..

It is really not how much you can get out of life that matters; it is how much you can put into it that counts. What will you contribute to life toda….

To have a functioning body and not to use it is like having 20/20 vision and never opening your eyes..

There is a world of difference between knowing what to do and actually doing it..

Before even considering an exercise and nutrition program, I recommend that the person put on some swim trunks and have somebody take a photo of them….

The difference between who you are and who you want to be, is what you do..

Most people are in favor of change, as long as they can continue to do things the same as they always have..

The only true source of inspiration is to be an inspiration..

If you wait until everything in your life is perfect before you begin something challenging and new, you'll be waiting forever. The best time is NOW..

Stress should be a powerful driving force, not an obstacle..

We would all be better off if our doctors took us aside, sat down next to us, and gave us this compassionate, yet universally true, warning, I'm very….

The meaning of life is to live a meaningful life..

No matter who you are, no matter what you do, you absolutely, positively do have the power to change..

Focus on progress not perfection..

The foundation of success is intense desire..

It's Very Important to understand the difference between dreams and goals. Dreams are things we wish for-things you enjoy thinking about but don't re….