To be a consistent winner means preparing not just one day, one month or even one year - but for a lifetime..

I believe you'll develop speed via strength work which includes hill running, either repeats, or running hilly courses as the Kenyans do on a steady ….

Personally, I always felt times aren't so excellent as are performances..

I ran my fastest marathon in the rain..

I believe in keeping running simple and, in regard to shoes, that would mean no gimmicks, unnecessary cushioning, etc.

Hills are terrific for running.

Runners are the ultimate celebration people. Running is just so intense, you're really experiencing life to the fullest..

The most difficult part, when you decide to make running a part of your life style, is the basic initial commitment. Everybody says, 'I don't have t….

I also feel it usually takes four or five races to hit your best marathon for your body to be accustomed to the training AND the race itself..

Every time I bomb out, I have to come back. I have a feeling after a bad race that my next one will be good..

Good health, peace of mind, being outdoors, camaraderie - those are all wonderful things that come to you when running. But for me, the real pull of ….

Running is a very natural activity. If you get too caught up, you find yourself constantly seeking to make running something that it isn't. You shoul….

Age 50 is a lot tougher than 40s.

Runners...you're competitive, but you want to have fun, too. You want to enjoy life. And runners really get to do that, I think-after we recover..

You cannot always run at your best..

Being a runner means you are now 'free' to win and lose and live life to its fullest..