There's no finish line. That's a big pill for people to swallow, Every single day for the rest of your life, you are going to have to make better foo….

It's the fact that no matter how bad it's gotten, the body wants to be healthy. The body wants to bounce back. When you do these changes, you do thes….

Stop talking about tomorrow. You owe it to yourself to do whatever you can to live you can to live a better life today..

If you want to be right-sized in body, you've got to get rid of the supersize way of life..

Believe in yourself. Trust the process. Change forever..

I have found that CrossFit has made me more fit than I have ever been..

The path to obesity is paved with bacon and white bread; the way to skinny is built on apples and Ezekiel..

Stand up and finish what you started.

If you're wanting something salty, do air-popped popcorn. That, to me, would be a healthier choice than having any kind of fried chip..

Whatever the parents are doing, the kids will follow suit..

I believe in the power of the human spirit..

Being gay doesn't mean that you are less than anybody else. It's just who you are..

CrossFit is all about constantly-varied, high-intensity movements. And to do these movements, you have to have a certified coach to take you through ….

I don't want anyone to ever put himself or herself in a box of, "I lost my second chance!" Because life brings you ebbs and flows, and if you miss ou….

You can't be a parent and say, 'I need you to be more active and I need you to eat right,' when you're still choosing to have poor eating habits..

When I was first introduced to CrossFit, I found it to be the hardest workout that I'd ever done. It wiped the floor with me, and I fell in love with….

Yoga is the fountain of youth. You're only as young as your spine is flexible..

The CrossFit program is broad, general and inclusive, and most of all, the movements can be scaled down to any level of athlete. Just watch what I do….

It just kills me when people buy a dog when there are dogs in shelters. I still get emotional when I think of Karl sitting in that shelter. I wasn't ….

For me, working out is a form of therapy. It's cathartic for me; it's a good stress reliever. I know that when I go to the gym I am taking care of my….

Our external environment no longer seems to have any firm boundaries, any limits, or any positive cues about when to stop consuming anything. I mean,….