If your legs are strong it definitely gives you an advantage coming down hill. As far as specific workouts go, I get a kick out of sled pulls and dri….

Young guys should focus on maintaining their football position. Coaches always say the lowest guy wins. I'm a taller guy and a bigger guy, but becaus….

If you take a wrong step but you're still in that football position, you can just react and change directions. I think for the most part young guys n….

You want to have strong legs. You're in the trenches going against bigger guys in there, and you want to be able to have some force against them..

I've been juicing lately, making different smoothies and such. It was interesting, and tough at first, but it's been doing wonders for me. I've been ….

Footwork is definitely key for a linebacker. We make our money playing laterally. You've got to be able to move side to side and play sideline to sid….

For the most part I've been focusing on my knees, trying to keep those as good as possible. I'm 100% now, you know with rehab and rest and I feel gre….

I'm doing a lot more cardio now. I want to be able to run and run and run and not get tired, you know, be able to play at a high level for all four q….