We explore within postures everything we deal with in life: the interplay between resistance and surrender; establishing stability and maintaining fl….

As yogis, we are constantly exploring the world of duality, while being acutely aware of the unity of all things..

The mind and heart is the field upon which war is waged within us. If we can stop that internal fear-based battle, then those outside of us will be a….

"Balance" as a verb doesn't mean "stillness," but the constant act of making minor corrections from one side to another to bring one towards a center….

I have recently decided that there is no place in my head or my heart for fear anymore..

I realized that a tree never says, "I have too many branches." It simply digs deeper roots, expands itself to catch more light, and extends itself in….

Being inundated with constant "bad" news from the media doesn't help..

There is a polarizing and dualistic experience occurring politically and economically in the world, and I believe we are near the peak of a cyclical ….

I must have Haley Joel Osment as my agent, because he only sees dead parts.

I truly have come to believe that there are only two states of being that generate our thoughts: LOVE or FEAR..

It is a crucial time to be mindful of our thoughts..

In yoga practice, over time you use fewer muscles more efficiently. Expansion does require energy, but it should not require a great deal of effort..

Most of us are facing big changes in our lives. But, in our more evolved moments, I think we can all agree that fear-based worries are a waste of tim….

My grandmother was the daughter of pioneers, as was my grandfather, and they were farmers. And they worked the land, and there is a grounded value sy….

You can still do all the same things. How you do them is what will shift..

There is a push and a pull almost like an isometric stretch. Our literal flexibility and our physical, psychological and spiritual practices are more….

Balance for me now means seeing myself as a tree, being strong enough in my roots and trunk to not be a pushover, but being flexible enough in every ….

I am not advocating doing nothing. I am advocating for you to energetically, actively and vigilantly monitor how you are BEING..

After all, if we are co-creators of our reality, as so many philosophies have espoused, then we have a say in how it is, how it goes and our particip….

In life, when you start to fall, you don't have to go crazy, scolding yourself and further throwing yourself off balance. Instead, simply make adjust….

Nine times out of ten it's a minor shift in your focus and your attitude that makes the difference..