Once I learned how to be a healthy vegan by eating the right foods my performance improved dramatically..

In fact, the number one reason for obesity in North America is simple: over consumption. And we over consume because we're hungry..

Energy is like money; once spent, it's gone. However, it is possible to make an investment, as opposed to an expenditure, that yields a return..

Since a calorie is a measure of food energy, you may understandably assume that the more calories you consume, the more energy you'll have. I certain….

The Complete Idiots Guide to Eating Raw is ideal for anyone looking to seamlessly adopt eating habits that will benefit overall health and boost athl….

It's not volume, nor is it calories that we biologically hunger for. It's micronutrients. And until we receive enough, the hunger signal will continu….

Many people put up with things that are unpleasant but tolerable, rather than changing them; their situation needs to become unbearable before they t….

Without an adequate supply of micronutrients, not only are we less likely to sleep deeply, recover briskly from exercise, ward off sickness, and full….

What do we actually seek from food? It's not calories, nor is it volume or mass. It is, in fact, nutrition: micronutrients, which include vitamins, m….

The closest you can get to perfection is constant improvement..

Being vegan doesn't make you a stronger, better athlete. But it allows you to make yourself a stronger, better athlete..

Our hunger signal will remain active until we take in an adequate supply of nourishment..

Stress is like fire: When controlled and used for a purpose, it serves us well. Left unbridled, it can consume us..