When you've been through that, a fight just doesn't seem that cataclysmic..

If you don't take charge of your transition, it is a dark and lonely road.

There's nothing you can take for granted; not a single day, not a single minute, not a single relationship..

Make peace with the fear of defeat... Fear holds you back from putting forth your best performance..

Yes, I think I have the skills to compete with Anderson Silva..

Combat is my profession and fighting was a great way to maintain a combat mindset while preparing to lead Marines in war..