During the hard training phase never be afraid to take a day off. If your legs are feeling unduly stiff and sore, rest; if you are at all sluggish, r….

If at first you don't succeed, you can always become an ultramarathoner..

Racing should never be an ordeal, rather an enjoyable and life-enhancing experience..

Sex the night before a race is only tiring if you have to go looking for it!.