What would it be like to let go of wanting things to be other than they are?.

Everything happens for me, not to me..

My happiness isn't dependent on anyone else's..

Inviting people to inquiry is much more powerful to me than describing my experience... When people hear me tell the story, they often say, "Oh my go….

Our job is unconditional love. The job of everyone else in our life is to push our buttons..

Without an uninvestigated story, there's only the perfection of life appearing as itself. You can always go inside and find the beauty that's reveale….

Mind is everything. There's nothing that it's not..

You are the effect of your story, that's all..

Stress is an alarm clock that lets you know you're attached to something not true for you..

Discomfort is the call to set yourself free..

Once the mind is met with understanding, it can always find its way home..

Questioning our stressful thoughts, we come to see they're not true..

They say, "Katie, you're wrong." And if I say, "How dare you say that? I have studied and studied." Or, "I am an expert in" whatever area we're talki….

Until we question our stressful thoughts, we remain victims of the images in our head..

That's what every uncomfortable feeling is for-that's what pain is for, what money is for, what everything in the world is for: your self-realization..

It's our nature to be free, and until we're stuck in a stressful belief system, we're pretty happy..

I don't let go of concepts -I meet them with understanding. Then they let go of me..

When your son is healthy and happy, you're healthy and happy. And when your son is not healthy, let's say you're unhappy..

There's no one who can teach you except yourself. Each of us needs to look at what our belief system really consists of. Look at the concepts that co….

The worst loss you've ever experienced is the greatest gift you can have..

That's what I love about integrity. Each time we go inside, that's where it is..