No matter how bad it gets, I can always rise up..

This is a sport where you get your ego checked on a regular basis, whether it's in the cage or it's at practice..

I'm an emotional guy, I cry at movies, man, so beating GSP and winning the world title... yeah, I'll probably cry in the Octagon..

The only thing you can do is prepare the best you can and then just accept... stuff happens..

It's the quiet, humble guy that's not saying anything. That's the really dangerous one..

I want whoever has the title in a couple of months..

I find motivation anytime I need it, no matter how bad I’m hurting I can push through anything.

I think about a storm rolling in with black clouds and I visualize the lightning and try to draw energy from that, and I think: all I have to do is b….