It sounds like a cliche but there are no shorts cuts. You have to be very dedicated and challenge yourself everyday to be better..

No matter what's going on in life, I can emerge myself into a game and I love it. Outside of my family, it's the love of my life..

Don't ever doubt yourself because there are enough people in the world that are going to doubt you..

You have to love what you do because it's really, really hard work to get to top and it's even harder to stay there..

It was the proudest moment of my career to lead my team out at the home of English football. I never, ever dreamt that would happen!.