If you align your priorities in such a way that puts people first, everything begins to make more sense..

If you want it bad enough, you have to be willing to fight for it..

Successful people do what others know they should do but will not. To become a success, or just be more successful, you will do what average, less-mo….

Know how blessed you are to be able to work this hard!.

Get comfortable being uncomfortable, that's how you break the plateau and reach the next level..

Advising the average person to not concern herself with calories but instead to pay attention to hunger triggers and eating foods rick in nutrients--….

When I hear health professionals suggesting that you shouldn't worry about the balance of calories in versus calories out, but rather eat clean and f….

Energy is a state of mind. Tell yourself you're tired and you will be. Tell yourself you feel great and you will.

Only exercise on the days you want to improve your mood..

The results are the payoff. And all this sweating and hard work will be worth it..

What positive things have you said to yourself today? Acknowledge your greatness..

The vital difference between dreamers and achievers boils down to some very basic, simple habits. People with clear, 'written-out' goals who consiste….

The American College of Sports Medicine found that the productivity of people after exercise was an average of 65 percent higher than those who did n….

Invest your time with people who will push you to be your best. Winners love to see other people win..

You're always a work in progress. Flexibility. Personality. Motivation. There's always room to improve..

Positive energy is your priceless life force. Protect it. Don't allow people to draw from your reserves; select friends who recharge your energies . ….

Treat yourself like a fat person with aches and pains and a suitcase full of excuses, and good luck-you'll stay exactly where you are. Train like an ….

PiYo gives you hardcore definition, intense calorie burn, and allover strength—without weights, without jumps, and without destroying your body..

Never measure yourself against magazine covers. Every 'perfect' body you see in a bikini is a result of weeks of dieting and exercise. And airbrushin….

Commitment is a muscle. The more you use it, the stronger it gets..

Ask yourself every couple of minutes, 'Can I go harder? Can I do more?' You've got so much power. Show me..