One day you are the hero and the next day you are the zero. I got to take advantage of every opportunity that I have..

From the beginning of my days, it comes right back down to my parents. Raising all the kids. They really taught me principles of hard work, honesty a….

Every kid dreams of playing in the NFL or MLB and I was that 27-year-old that dreamed of fighting in the UFC. It was kind of surreal to see that I ha….

Anytime you lose one fight in the UFC, you kind of have to feel like you are on the chopping block. There is so much competition in this sport..

I was done with wrestling and I was teaching with competition behind me. It was that experience that gave me confidence and propelled me to fight..

Fundamentally I am a wrestler and like being on top and I like my grounding and pounding..