I think there are two keys to success. One is to show up. The other one is to keep going. Most people don’t keep going..

I said it was simple. Not easy..

When things go wrong, simplify..

The Goal is the keep the GOAL the GOAL.

Fat loss is an all-out war. Give it 28 days - only 28 days. Attack it with all you have. It's not a lifestyle choice; it's a battle. Lose fat and the….

The best tonic for soreness is to do the movement that got you sore in the first place..

There is a price you pay if you want to train military personnel - they don't all come back..

The problem is yes, everything works. Doing everything at once makes you marginal at everything... at best..

Back in the 1970s, I ate a high-protein diet to get bigger and stronger. As a senior at Utah State, I weighed 218 pounds with eight percent body fat,….

If something is important, do it every day; if it's not important, don't do it at all..

Squats don't hurt your knees; what you are doing hurts your knees..

There are “bus bench” workouts and “park bench” workouts. A bus bench and a park bench look exactly the same, but your expectations sitting in them a….

Here's an idea: eat like an adult. Stop eating fast food, stop eating kid's cereal, knock it off with all the sweets and comfort foods, and ease u….

I don't care what you bench. I care if you have friends and family you love, a career that you love, and helped someone you don't know today..

Look at your goals. Look at your behavior. Does your behavior match your goals?.

If it's important do it everyday..

Without challenges, the human body will soften. We thrive when we push our boundaries, reach goals, and blast personal records. We perform better, we….

Most champions are built by punch the clock workouts rather than extraordinary efforts..

I only judge people by the depth of their squat..

Well, I am a great believer in supercompensation. Short term overtraining leads to long-term success. I can hear the complaints about injuries, but, ….

If you're spending so much time at the gym that your mail is forwarded there, you're not dedicated - you've got a mental disorder..