Most new trainers agonize over the perfect workout, over-train virtually everyone and are the crazy purist idiots who embarrass themselves at restaur….

As we're bombarded daily with new ads for pills, diets and ab-doers, we have to protect our wallets and our time..

It's hard to peak when you've been training since 1965..

Please understand nearly every concept I hold near and dear has been stolen from others much brighter and better than me..