The '18-40-60 Rule': at 18 you care what everyone thinks, at 40 you don't care what anyone thinks and at 60 you realize no one ever cared about what ….

Caffeine dehydrates the brain and body..

To feel successful, you must be able to be honest about the things that are really important to you..

The Power of Self-Healing is your guide to transforming your brain and body in just 3 weeks. I have seen these principles literally change people’s l….

Passionate living is the soul of success..

The Charge will change your life. Our brains are hard wired to meet specific human drives, and learning to harness and activate those drives is the s….

A lot of people don't know the brain is 85% water, so anything that dehydrates you like caffeine or alcohol is bad for the brain..

Don't believe everything you hear - even in your own mind..

Your brain is the organ of your personality, character, and intelligence and is heavily involved in making you who you are..

Dr. Shapiro is a pioneer in the field of helping people overcome trauma and negative past experiences..

In my experience with EEG Biofeedback and ADD, many people are able to improve their reading skills and decrease their need for medication. Also, EEG….

The Seeker, The Search, The Sacred by Guy Finley is a very wise book, filled with inspiration to help you dramatically improve your life. I highly re….

Dried oregano has thirty times the brain-healing antioxidant power of raw blueberries, forty-six times more than apples, and fifty-six times as much ….

Laboratory tests are the next set of important numbers to know. Here are the key lab test numbers you need to know: 1. Complete blood count 2. Ge….

Supplements are very important, especially a multiple vitamin. The American Medical Association now says we should take one. And fish oil because it ….

Less than 7 hours of sleep at night causes lower overall brain function..

A negative look from someone else may mean nothing more than they're constipated!.

The anterior cingulate fires up as the end result of a series of events. First, estrogen levels fall. Meanwhile, serotonin, the feel-good neurotransm….

Letting Go: A Little Bit at a Time is filled with big ideas that just might change your life. Wise, witty, and important..

The "18/40/60" rule to happiness: At age 18, people care very much about what others think of them. By age 40, they learn not to worry what others ….

Caffeine restricts blood flow to the brain..