Trust that you often need to find happiness outside your comfort zone. The journey is a lifestyle choice. Focus on your mental health and your mind j….

People mistake self-love for thinking they must always like what they see in the mirror - and yes, of course, that is the goal; that all depends on p….

Loving ourselves is about acceptance, not always liking and feeling comfortable. In the same way I love my fiancé, I love him but don't always like h….

I think subconsciously you wanted to "fit in" to the TV and film world and unfortunately that meant being petite and skinny. The camera does add 10 p….

I am way less attached to the number the more I weigh. You always think that if you weigh less and get to that magical number, you'll think less abou….