I think subconsciously you wanted to "fit in" to the TV and film world and unfortunately that meant being petite and skinny. The camera does add 10 p….

Loving ourselves is about acceptance, not always liking and feeling comfortable. In the same way I love my fiancé, I love him but don't always like h….

People mistake self-love for thinking they must always like what they see in the mirror - and yes, of course, that is the goal; that all depends on p….

Trust that you often need to find happiness outside your comfort zone. The journey is a lifestyle choice. Focus on your mental health and your mind j….

I am way less attached to the number the more I weigh. You always think that if you weigh less and get to that magical number, you'll think less abou….