Occupation: Author Birth: February 17, 1986
Exercise is important, but exercise in a gym is not important. Go and take a walk outside. Skip the umpteenth coffee date and go for a hike instead. ….
If we make wholesome, healthy food accessible and affordable for everyone, we make the choice to be healthy an easy one..
Ultimately, it's how you approach things in life that puts a smile on your face..
In addition to that, having the items I needed to foster the breastfeeding process and give me an opportunity to bond with my baby in this way was so….
Figuring out how to eat healthfully on your own without your parents' guidance is one of the hardest lessons you must learn when you leave home for c….
A 'diet' is simply an individual's eating regimen: it doesn't have to mean the restrictive plan we've come to associate this word with..
Worrying is just a prayer for the worst possible scenario..
Growing up in my family, it wasn't important that we always be the best; it was important that we were going to try to be our best and give it our al….
I do what I do because my favorite thing is to learn..
I didn't grow up eating meat - I was a vegetarian until I was 18..
Developing a diet that is healthful, balanced, and appropriate for your particular caloric needs is easy enough and is absolutely critical to establi….
Make sure you eat whole foods that are good for your entire body. This doesn't mean that you can't enjoy your food or make room for plenty of indulge….
My dad, who is a heart surgeon, works with many adult patients who did not take good care of their bodies in their formative years. He is able to tea….
Having been to culinary school, the single greatest asset I learned there was how to cut and chop properly. It's an investment of money that will sav….
After my first week of no wheat, my stomachaches were gone, my mucous cleared up, and I felt incredibly energetic. My headaches were also less freque….
We all have so much access to the information on the Internet and in books, but we don't necessarily get that information in a usable way so that we ….
A gluten-free diet still allows you access to almost every fruit and vegetable, a variety of grains and legumes, your pick of dairy products, fresh m….
Don't make a different meal for every person, but make buildable meals. And, I do this with my kids, try to expand their palates gently..
I learned that pretending you don't have feelings makes you feel unhappy and unfulfilled and, ultimately, is what really makes you vulnerable because….
I have two pairs of stretchy maternity leggings and jeans, which I will never give up, because once you experience an elastic band for a waist, you w….
I have so many girlfriends in their twenties who live in a white box apartment, having mediocre meals with mediocre friends, waiting for the life the….