I learned that pretending you don't have feelings makes you feel unhappy and unfulfilled and, ultimately, is what really makes you vulnerable because….

A gluten-free diet still allows you access to almost every fruit and vegetable, a variety of grains and legumes, your pick of dairy products, fresh m….

While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run..

I have two pairs of stretchy maternity leggings and jeans, which I will never give up, because once you experience an elastic band for a waist, you w….

I was a good 30 pounds overweight throughout high school, and it wasn't until I was going away to college that I really wanted to make sure I was doi….

I have so many girlfriends in their twenties who live in a white box apartment, having mediocre meals with mediocre friends, waiting for the life the….

After my first week of no wheat, my stomachaches were gone, my mucous cleared up, and I felt incredibly energetic. My headaches were also less freque….

Worrying is just a prayer for the worst possible scenario..

Make sure you eat whole foods that are good for your entire body. This doesn't mean that you can't enjoy your food or make room for plenty of indulge….

Having been to culinary school, the single greatest asset I learned there was how to cut and chop properly. It's an investment of money that will sav….

Don't make a different meal for every person, but make buildable meals. And, I do this with my kids, try to expand their palates gently..

I didn't grow up eating meat - I was a vegetarian until I was 18..

Food is medicine! We have forgotten that!.

Keeping stationary drains your brain, but moving around shows you new things, new inspiration, and keeps the blood moving..

My dad, who is a heart surgeon, works with many adult patients who did not take good care of their bodies in their formative years. He is able to tea….

Ultimately, it's how you approach things in life that puts a smile on your face..

Figuring out how to eat healthfully on your own without your parents' guidance is one of the hardest lessons you must learn when you leave home for c….

In addition to that, having the items I needed to foster the breastfeeding process and give me an opportunity to bond with my baby in this way was so….

I do what I do because my favorite thing is to learn..

Growing up in my family, it wasn't important that we always be the best; it was important that we were going to try to be our best and give it our al….

A 'diet' is simply an individual's eating regimen: it doesn't have to mean the restrictive plan we've come to associate this word with..