People will get into the habit of doing the same thing over and over again, and you'll stop seeing changes in your body. If you add variety and spice….

I've wanted to win at everything, every day, since I was a kid. And time doesn't change a person, it just helps you get a handle on who you are. Even….

Setbacks have an upside; they fuel new dreams..

There are days when I don't feel motivated and I don't want to get up to go to practice. I'm a very goal-oriented person, so I set short-term goals a….

I don't think you should let your age stop anything you want to do. Don't put an age limit on your dreams..

Never worry about what anyone else is doing...Just swim your own race..

You don't have to put an age limit on your dreams..

I really believe in setting goals, no matter what it is: whether it's losing five pounds or making the world championship team..

The water doesn't know how old you are..

I'd proven to the world that maturity, experience, dedication, and ingenuity can make up for a little senescence. Muscle tightening is not the only t….

I'm thinking that I shouldn't have filed my nails last night..

I think if you can be a goal-setting person, it makes it easier to stay motivated..

What I’d like to teach my daughter about self-image and self-esteem is that you’re beautiful on the inside and the outside, and not to get obsessed w….

I've always kept my body in shape and I will continue to always keep my body in shape..

Never put an age limit on your dreams..

When I feel like my body is exhausted, I focus on making my fifth Olympic team so I can push through it..

Michael wasn't on the pool deck, which was hard for me. None of my old Coral Springs teammates were around. Still, that old plane of cement felt like….

Being an Olympic Medalist was a team effort. So I am honored to be a part of CBS Sports' WE NEED TO TALK cast of iconic women. Being part of a show w….

When I revealed the campaign, some lady in the front row, a photographer, asked "is that airbrushed?" So I just lifted my shirt up and my stomach was….

Most people who see me in pictures know what I look like. I'm going to continue to try to workout to maintain, but I'm not going to continue looking ….