we have become masters of projection—pushing the responsibility for our own thoughts outward so that the consequences of our thoughts become someone ….

Life is a series of choices that are made in the present moment..

Try to let go of the idea that you need to do yoga perfectly in order to see its benefits. Rather, let it be a process of waking up to who you really….

Meditation is a time to focus, train the mind, and bring it to stillness. It is not a time to rest and relax..