we have become masters of projection—pushing the responsibility for our own thoughts outward so that the consequences of our thoughts become someone ….

Meditation is a time to focus, train the mind, and bring it to stillness. It is not a time to rest and relax..

Try to let go of the idea that you need to do yoga perfectly in order to see its benefits. Rather, let it be a process of waking up to who you really….

Life is a series of choices that are made in the present moment..