Training with confidence is the only way to train.

Moderation assures mediocrity -- nice, safe. Mediocrity is for the mediocre -- simple, okay. The intense rule; the mediocre follow..

The secret is there is no secret..

You will train always for a hundred terrific reasons. Quit and it will be for no good reason at all..

Set realistic goals short and long term. 2. Plan an orderly and thorough routine to train the entire body. 3. Make a commitment to stick to your ro….