After all, this is how you learned how to walk. You didn't just jump up from your crib one day and waltz gracefully across the room. You stumbled and….

The best way to confront your fears it to stop avoiding the situation you're most afraid of..

Accept yourself. But realize your behaviors can be bad..

Forgive yourself and be ready to forgive yourself in the future. You're gonna screw up. It's okay..

Learn to accept your limits and you'll become a happier person..

Every time you feel depressed about something, try to identify a corresponding negative thought you had just prior to and during the depression. Beca….

Kindness is the cause of all anxiety..

Cognitive therapy is based on the idea that when you change the way you think, you can change the way you feel and behave. In other words, if we can ….

A poor self-image is the magnifying glass that can transform a trivial mistake or an imperfection into an overwhelming symbol of personal defeat..

Practically everybody knows what its like to feel anxious, worried, nervous, afraid, uptight, or panicky. Often, anxiety is just a nuisance, but some….

Apologies do make a difference. Believe it or not, research shows people often prefer them over money..

You're not a bad person. But you sometimes do bad things. You know what that makes you? Human..

You feel the way you do right now because of the thoughts you are thinking at this moment..

That's one of the peculiar things about bad moods - we often fool ourselves and create misery by telling ourselves things that simply are not true..

You're human. You'll screw up. Denying that is crazy. Forgiving yourself has all the benefits of self-esteem without making you a narcissist that's o….

Can you predict the future with absolute certainty? Your answer must be no. You have two options: You can either decide to accept yourself as an impe….

Don't apologize for what you think you did wrong. Apologize for what they think you did wrong..

You don't have to do anything especially worthy to create or deserve self-esteem; all you have to do is turn off that critical, haranguing, inner voi….

Guilt doesn't help. What should fill in for it? Remorse. Remorse is when you feel bad about what you did. Guilt is when you feel bad about who you ar….

Assert your right to make a few mistakes. If people can't accept your imperfections, that's their fault..

Perfection' is man's ultimate illusion. It simply doesn't exist in the universe.... If you are a perfectionist, you are guaranteed to be a loser in w….