Practicing yoga is a constant evolution. The Ashtanga system can appear very rigid, with its predetermined sequences, but actually there's great free….

That which works is authentic. It's a practical truth. What really matters is that we find benefit, regardless of whether it's an ancient traditional….

I encourage students to check out different styles of yoga and different teachers even within one system. Seek the teacher that inspires you, and pra….

Invest in low-turnover, passively managed index funds... and stay away from profit-driven investment management organizations... The mutual fund indu….