I shave my legs twice a week. It's hard the first time you do it. But I'm very lazy. For a team photo in December I just did the fronts..

I'm an accumulation of every single thing I've done, good and bad..

Often the best guys are just those that can suffer longer, who don't give up. And it's so easy to give up, when you're on a mountain and it's really ….

If you're not at the front, you're not in the race..

I like my hands. Which is lucky as I have to spend all day looking at them on the handlebars..

I'll go [racing] until my body won't let me any more. Someone said to me: "The day you stop, you won't be able to get back on the same way as when yo….

Cycling is based so much on form, on aesthetics, on class - the way you carry yourself on the bike, the sort of technique you have..

The manner in which one loses the battle can sometimes outshine the victory..

Cycling is such a stupid sport. Next time you are in a car travelling at 40mph think about jumping out - naked. That's what it's like when we crash..

I was awarded 'Most Aggressive Rider of the Day', generally given to the most spectacular loser of the day..

I think cycling has always had a tradition of being a bit dapper, especially back in the day..

People do make mistakes and I think they should be punished. But they should be forgiven and given the opportunity for a second chance. We are human ….

There will always be cheaters. It is human nature. It will never be 100 percent clean, in any sport..

The sky was falling down on me and I spent most of the time drunk. It was the only way I could handle it..

My epiphany came in that police cell: I realized I was about to lose everything and it didn't bother me, not in the slightest. I'd come to hate cycli….

Now there are two or three teams who are very ethical in their outlook who have opened up the economic benefits and that is probably going to be a tu….

I might have changed, but that did not mean the sport had..

But human nature dictates that there will always be cheaters. That's inevitable. Where there's money involved and glory, there are going to be people….

The first time I rode a bike I was four or five. I crashed into the back of a car..

It seemed romantic but also tragic - people would be winning but then lose it all, or crash but fight on, break bones but get back on their bikes and….

In Italy it's full-on stardom when you're a cyclist - eating in restaurants for free, it's great..